In the spirit of giving myself a break, I have decided to hit pause on my blog and repost some of my favorite material for the last ten days of the year. One of the most emotional days this past year for many Americans was the 10th anniversary of the attacks on September 11. IContinue reading >>
Hitting Pause: Training Through the Winter
In the spirit of giving myself a break, I have decided to hit pause on my blog and repost some of my favorite material for the last ten days of the year. I went out running this morning and had a hard slog through the cold pre-storm air. It reminded me of this post fromContinue reading >>
Namaste
In retrospect, the day started off above average. I slept in, by my standards, which still involves rising at an inhumane hour, classes ran smoothly, and lunch came before I had reached the point of longing for it. Even though I usually view the time after lunch as a long stretch with nothing to lookContinue reading >>
A Moving Target
I was a little down in the mouth last week, dealing with some health problems, fatigue, missing people, trying to get back in my routine, and tired of days of watching rain fall and the sun refuse to shine. The only time I felt better was when I was plugging away at work. Friday afternoonContinue reading >>
Inertia
It made sense for me to do my first bike-to-run workout of the tri-training season at my parents’ house. I was visiting for the day and easily tossed my bike on the back of the car. It is much easier to ride in my parents’ country setting, with long stretches of rolling hills and veryContinue reading >>
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